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Swedish Multiple Sclerosis Blog Blog

'classes' Swedish Multiple Sclerosis Blog posts

Free Pilates Class at the Multiple Sclerosis Center begins Nov. 14

Pilates is a system of gentle exercises that stretch, tone, and lengthen the muscles. This class is designed to improve posture, flexibility, balance, and core strength.
 
This class, beginning Friday Novemer 14, 2014, is appropriate for all mobility levels and those new to Pilates. Wheelchairs are welcome. Family members, caregivers, and friends are welcome to ...

Free relaxation & stress reduction classes for multiple sclerosis

Stress is something we all experience. At work, home and in relationships—life is a balancing act. For people living with multiple sclerosis (MS), stress can also come from managing major transitions and other emotional changes.

How we respond to stress that determines how it affects our lives. Luckily, we have some control. Learned relaxation techniques can help us manage how we respond to stress and lower its affects before we become overwhelmed ...

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