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Eric Eats in Public Blog

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Simple, heart-healthy Super Bowl recipe and advice from a cardiologist

It's heart month, and with the Super Bowl this weekend (and suggestions from the media that sporting events may trigger heart attacks), I decided to whip up my low-fat, smokey, heart-healthy three-cheese fondue, as well as ask cardiologist Mark Reisman, MD, for some tips.

Low-fat, smokey, three-cheese fondue (serves 6)

Ingredients

Healthy Holiday Drinks

As we enter the holiday season, it usually means we're running to more parties and more opportunities to indulge in tasty treats and drinks. But did you think about what exactly is in your holiday cocktails?

Dr. Lindquist from Swedish Weight Loss Services has some tips for eating at holiday gatherings.

And he offers some tips for preventing holiday weight gain:

Chef Eric has some tips for healthy holiday drinks, and you can make them yourself with the recipes below!

In the Kitchen with Eric...finally!

  Here' s a great low-fat protein rich snack that'll keep you focused on that big bowl game and not that big bowl of chips!

It's a New Day!

 I was on New Day Northwest this morning. Margaret Larson is awesome, so nice! She invited me back  when there is more progress to report.  Read on for the recipe, a link to the segment, and more. 

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