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Sweet Dreams?

Sleep is just as important to child development as a healthy diet and exercise, although it is one of the most commonly overlooked aspects of a child’s life.

As adults, most of us can mutter through on little sleep for a day or so before we get unbearably grumpy, but with kids, their bodies are growing and connecting neurons in the brain all the time. Sleep is absolutely critical for healthy development.

While they sleep their brains are processing and sorting everything they learned that day, and that’s not just the stuff they learned at school; their bodies are honing their fine motor skills and processing the social interactions of the day.

To make sure your child is getting the proper amount of quality sleep, here are some tips:

Bring out your meds!

We teach our kids to say no to drugs, but did you teach them about the dangers of prescription drug abuse?

According to the Centers for Disease Control and Prevention, more teens abuse prescription drugs more than any illicit drug other than marijuana - more than cocaine, heroine, and methamphetamine combined!

It’s not just your kids you need to worry about, from the baby crawling to the teenager who babysits for you, your own teenager and their friends, even the workmen in your house. If your medications are kept in the bathroom, it’s very easy for someone to access them behind the privacy of the closed door.

This weekend, take time to....

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