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Preparing your teen for college and taking care of their health

College is a huge and exciting step in an adolescent’s development. Being prepared can help your teen stay healthy and know where to go when they’re not. Whether your child is staying close to home, or going across the country for school, here are a few tips to add to your college checklist:

Schedule a visit with your primary care physician. (See a list of local Swedish physicians who can see your teen here.)

  • Physicians can make sure your teen is up to date on immunizations that many colleges require. Teens commonly need influenza, Tdap, HPV, and meningococcal vaccines.

  • Ensure that your child has prescriptions (with refills) for all medications they routinely use. Even “as needed” medicines may become needed in college. These medicines should be kept in a locked box in your teen’s room, as many medications can be stolen or used illicitly.

  • Your teen should ...

How to treat babies with forceful vomiting (pyloric stenosis)

Pyloric Stenosis (or infantile hypertrophic pyloric stenosis) is a condition characterized by forceful vomiting in an infant due to hypertrophy of the pylorus muscle leading to gastric outlet obstruction. This means the muscle where the stomach empties into the small intestine becomes too thick and prevents emptying. As a result, after eating, the baby vomits. The reason for this happening is not known but is likely caused by many things and family history can play a role. Pyloric stenosis is rare, occurring in about 3 of  every 1,000 live births, and most often occurs between the ages of 3-6 weeks, is more common in males, and 1/3 of the time occurs in a first-born child.
 
Vomit from pyloric stenosis usually consists of just milk or formula. Any vomit with color should raise suspicion for other diagnoses. Parents report vomiting from pyloric stenosis as forceful and projectile. Infants are often hungry after vomiting, wanting to continue eating, however eating usually continues the cycle of vomiting.
 
How to treat pyloric stenosis
 
To ...

Don’t Leave Your Child in a Hot Car – Understanding the Risks & Consequences

In the span of this hot weather streak, we all need a quick refresher and reminder about how quickly children can suffer from heatstroke if left in a hot car.  Every summer, there are multiple occasions where children are left in hot cars for a myriad of “excuses” by adults.  In 2014 alone there have been 18 deaths of children related to heatstroke obtained by being left alone in a hot car. 

Here are some things you must know:

  1.  No matter how brief – there are no exceptions!  Some adults may think that taking the child in/out of their car seat is cumbersome and they are correct, even if it for what they believe is a “quick stop”.  But, remember – the stakes are too high!  The car temperatures can get very hot in a very short period of time.  There is no safe amount of time to leave children alone in a car.

(Did you know? In 10 minutes a car can heat up 20+ degrees Fahrenheit.  Even if it is only 60 degrees outside, the inside of a car can heat up to approximately 110 degrees. “Cracking” the windows does very little to keep the car cool.)

How to prevent food poisoning

Many of us are aware of the recent nationwide recall of peaches and other fruit due to the potential of bacterial contamination.  Although thankfully, no illnesses have been reported so far, I’d like to take this opportunity to refresh our knowledge about ways to avoid food borne illness or food poisoning.

 
According to The Center for Disease Control and Prevention (CDC), food poisoning affects approximately 1 in 6 Americans every year. Often it results in relatively mild symptoms such as nausea, diarrhea and vomiting that resolve within a day or so. However, food poisoning can also lead to more dangerous and even deadly outcomes, which is why food safety is so important! 
 
So how should we protect our family from food borne illness?   It’s pretty easy!  Just remember 4 basic steps:  clean, separate, cook and chill!

Talking to kids about traumatic world events

From Hurricane Sandy, shootings at Sandy Hook Elementary School, Boston Marathon bombing, the Oso mudslide and most recently the shooting at Seattle Pacific University, so often now we are given immediate access and awareness to traumatic and sudden events happening around the world and right in our own communities.  As parents we play an essential role in helping our children cope with stress and the emotions that come with a traumatic event.  Sometimes we think it would be better for them not to know about these things or that talking about will make it worse, but it’s important to respect their reactions and provide a place for them to talk about it. 

Why is it important to talk with my child? 

Talking to your child is an important first step in helping them understand and process any life event and especially a large scale traumatic event.  Your child may have already heard about the event through school, social media, friends or other sources.  Taking the initiative to talk with them allows you the opportunity to clarify the facts, answer questions and provides them a chance to share their own feelings. 

What should I tell my child?

Knowing ...

Bellyaches in Kids (and the “Und Here” Syndrome)

Bellyaches, stomachaches, or belly pain in school-age children are a common occurrence.  At least half of the children that get referred to pediatric gastroenterologists like me come for treatment of their chronic, recurrent abdominal pain.  Parents often feel frustrated because despite multiple visits to physicians, even emergency rooms, they are left with more questions than answers all whilst their child continues to suffer.

A typical scenario is a child whose pain seems worst in the mornings after awakening and towards the evening, especially after dinner or before bedtime.  Often the child doesn’t want to eat breakfast and if forced, tells his parents he feels nauseated.   When asked where the pain is, the child most often points to the area around his belly button.

More often than not, depending on a few other factors, the diagnosis ends up being ...

Safety tips for the 4th of July

How often do we hear it on the news, local billboards, or social media to “have a safe 4th of July”? Indeed, July 4th can be one of great celebration for our nation’s independence. But do you want to spend the evening in your local Emergency Department or Urgent Care with your child instead of enjoying it with family and friends?

Fireworks are a big cause of injuries, not only to children, but to adults alike. We collectively spend thousands of dollars on things that make the loudest “BOOM”, the brightest lights in the sky, or provide the longest show. We don’t anticipate spending additional money, hundreds to thousands of dollars, on emergency care that comes from the accidents caused by fireworks.

Here are some tips to help you have a safe 4th of July celebration:
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