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Think about injury prevention when returning to baseball season

Baseball season is finally here! As we watch our Major League Baseball heroes take the field this April, kids of all ages will be returning to the field after winter break and time off from practicing. 

It is important that our kids return safely to help prevent overuse injuries from occurring during the season. Common overuse injuries in baseball are injuries to the elbow (ulnar collateral ligament, UCL) and shoulder in the throwing arm. A proper warm up, maintaining an age appropriate pitch count and good throwing mechanics are essential to preventing overuse injuries. 
 
Here are some specifics to keep in mind:

Tips for keeping young athletes safe and healthy

We all know exercise is an important factor in maintaining an active and healthy life. However, over-exercising can lead to a rare, but serious complication known as rhabdomyolysis – a medical team that literally means ‘dissolution or destruction of skeletal muscle’. There has been a recent increase in rhabdomyolysis amongst teen athletes so it is important to recognize the warning signs and learn how to prevent them.

The classic triad of rhabdomyolysis is dark urine, muscle weakness or fatigue, and muscle pain. Although exercise can be the primary factor, other key contributing elements such as dehydration, genetic conditions (e.g. sickle cell), metabolic disorders, nutritional supplements, drug use, and heat stress can exacerbate muscle damage. Without appropriate medical evaluation and care, rhabdomyolysis can cause permanent damage to the kidneys and may even be life-threatening in severe cases. Here are some tips to help your young athlete remain active and healthy:

  1. Maintain adequate hydration – preferably with plain water.  Sports and energy drinks may often contain caffeine and excessive amounts of sugar which can cause dehydration.  On average, children that are 6-10 years old should have about 1L of fluid a day, children 10-14 years old should have 1.5L/day and teens over 14 years should have at least 2L of fluid a day. It is important to increase fluids with increased activity due to the additional fluid losses that occur.
  2. Eliminate protein supplements. A recent study by the American Academy of Pediatrics found ...

4 tips to prevent injuries in sports

How do you prevent sports related injuries? Here are four tips:

Organized sports activities: safety and benefits

A lot of children are now enrolled in organized sports activities, and more and more children are starting at a younger age. Children are enticed by successful professional sports players and strive to be like them. Many parents enroll their children in organized sports activities with the hope that their child would get an athletic scholarship for college and go on to become a professional player. However, parents must realize that only a few children end up becoming successful professional players.

It is important for children to be physically active, and organized sports can be a part of this healthy lifestyle. Studies have shown that children and adolescents who are physically active do well academically in school, have greater self-esteem, sleep well and have less behavioral/emotional problems. Children and adolescents who are active every day tend to develop less health problems like hypertension, obesity and hyperlipidemia , and grow to become healthy adults.

Here are some important ideas to keep in mind when your child is enrolled in organized sports activity:

It's Snow Laughing Matter

Winter’s here and just a little more than a week away will be winter break for most of our kids. If we’re lucky enough we’ll get a chance to get out and play in the snow.

Skiing, snowboarding, sledding, or a good old-fashioned snowball fight sound like a family memory waiting to happen. Let’s make sure it’s happy memories we’re creating not a regretful ones.

Most parents these days grew up in the time where we didn’t wear helmets when riding bikes much less on the slopes, but what we know now about Traumatic Brain Injury (TBI) will make you think twice about sliding off the ski lift without one on.

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