Tags
Parentelligence Blog

'wellness' Parentelligence posts

Flu vaccine for children

A lot of parents have questions about the flu vaccine and many parents refuse the vaccine as they feel it does not very effective. Some parents are concerned about vaccines in general and refuse vaccinating their child as they don’t want to administer “another vaccine” to their child. The best way to prevent getting flu is by vaccination.

What is flu (Influenza)?

Flu (influenza) is not just a common cold or a stomach virus as most people think. Influenza usually occurs during the winter in our region although it can occur all year around in other parts of the world. It can be a serious respiratory illness that can lead to complications especially in children and older adults. Symptoms are generally similar to any other common cold infections and can vary from fever, runny nose, nose congestion, cough, body aches and headaches. The body aches and headaches are mostly reported by older children and adults. Children may not be able to explain their symptoms and may just be fussy.

Most children get over the flu without any complications. In some children and adults, however, it can lead to serious complications including pneumonia.

How to prevent the flu:

Influenza is ...

Preventing Pertussis

We currently have a pertussis (whooping cough) epidemic occurring in Washington State. Infants under 6 months of age are particularly vulnerable but anyone, even if you are fully vaccinated, could potentially contract the disease and spread it.

(Is it really an epidemic? Yes: an epidemic (of a disease) affects many persons at the same time, and spreading from person to person in a locality where the disease is not permanently prevalent.)

Pertussis (whooping cough) is a very contagious disease caused by a type of bacteria called Bordetella pertussis. Among vaccine-preventable diseases, pertussis is one of the most commonly occurring ones in the United States (CDC).

What are the symptoms of whooping cough?

The early signs for pertussis are ...

Time Flies (Just Breathe)

It’s already February?! If you’re feeling stressed with 2012 passing so quickly, re-visiting this post on stress & the importance of breathing might help (originally posted on Parentelligence here). 

It’s no secret that we’re all just a little stressed these days. Between the economy and information overload on the internet, we have all sorts of things to worry about nowadays. Stress and anxiety can cause physical pain, emotional strain, and strain in your relationships. When you’re stressed, your body is secreting hormones that put you into that ‘fight or flight’ state. Long term, this state will wear on your body.

Our children pick up on our heightened state and become stressed and anxious, too.This is not a good state for children to thrive in. We learn best when we’re comfortable and relaxed, not if we’re nervous and anxious.

Parents need to learn how to regulate their own stress so that we may help our children learn the same coping techniques.

Tips to regulate stress in the immediate moment:

Just Breathe

It’s no secret that we’re all just a little stressed these days. Between the economy and information overload on the internet, we have all sorts of things to worry about nowadays. Stress and anxiety can cause physical pain, emotional strain, and strain in your relationships. When you’re stressed, your body is secreting hormones that put you into that ‘fight or flight’ state. Long term, this state will wear on your body.

Our children pick up on our heightened state and become stressed and anxious, too.This is not a good state for children to thrive in. We learn best when we’re comfortable and relaxed, not if we’re nervous and anxious.

Parents need to learn how to regulate their own stress so that we may help our children learn the same coping techniques.

Tips to regulate stress in the immediate moment:

Results 8-11 of 11