'kids' Parentelligence posts
It is important that our kids return safely to help prevent overuse injuries from occurring during the season. Common overuse injuries in baseball are injuries to the elbow (ulnar collateral ligament, UCL) and shoulder in the throwing arm. A proper warm up, maintaining an age appropriate pitch count and good throwing mechanics are essential to preventing overuse injuries.
Here are some specifics to keep in mind:
It is with great happiness that I update an earlier blog posted several months ago with the news that patients with food allergies now have a law that helps them afford their treatment. On Friday March 28th, Governor Jay Inslee signed a law that makes Washington the most recent state in the country to set a mandate for medical coverage of elemental formulas in the treatment of Eosinophilic GI disorders (EGIDs). EGIDs are a severe form of gastrointestinal inflammation that results from food allergy.
We all know that as a nation, we are getting bigger and heavier. Worse still, our future - our children- are becoming obese and unhealthy at increasingly younger ages. For decades, the scourge of obesity was blamed on a high calorie, high fat diet. Turns out, we have probably been doing it wrong all these years and our bulging waistline attests to this colossal failure. Research and the medical community now have increasing evidence that the real villain of the story is a very sweet little molecule called fructose. Fructose is what gives us the sweetness in table sugar (sucrose)…also in brown sugar, honey, agave, and of course, high fructose corn syrup. Call it by any name, but sugars are dangerous to our health. Fructose is addictive, much in the same way as alcohol and illicit drugs are. In fact, sugar (fructose) metabolism closely replicates alcohol metabolism except for the acute effects on brain. Sugar has been likened to alcohol without the buzz!
You may already have heard about First Lady Michelle Obama’s work with the FDA which has led to newly proposed changes to nutrition labels on packaged foods. The amount of sugars, specifically, “added sugars” will be part of that new label. I am not implying that a zero added sugar diet will be the panacea for the pandemic of obesity and ill health. We still need to eat healthy and exercise right. There is no magic pill, no startling new advice. Remember what our grandmothers used to say:
About half of all children will develop enlarged lymph nodes (cervical lymphadenitis) in the neck for example, and the vast majority of these are in response to a minor infection in the area (sore throat, sinus infection, ear infection, etc.). Often the infection is quite subtle and might not be identified. These nodes typically go through a pattern of growing and then receding in size once the infection resolves. This process can take several weeks to months. The nodes may become tender, warm, and there may be some redness of the overlying skin. Your child might complain of pain in the area, be fussier, have fever, and/or have decreased appetite. If the node itself becomes infected, it can turn into an abscess and would require antibiotics and a drainage procedure. Any possibly infected lymph node should be evaluated by your doctor.
Some enlarged lymph nodes ...
Here's what you should know about antibiotics in these situations:
- Ear infections ...
The classic triad of rhabdomyolysis is dark urine, muscle weakness or fatigue, and muscle pain. Although exercise can be the primary factor, other key contributing elements such as dehydration, genetic conditions (e.g. sickle cell), metabolic disorders, nutritional supplements, drug use, and heat stress can exacerbate muscle damage. Without appropriate medical evaluation and care, rhabdomyolysis can cause permanent damage to the kidneys and may even be life-threatening in severe cases. Here are some tips to help your young athlete remain active and healthy:
- Maintain adequate hydration – preferably with plain water. Sports and energy drinks may often contain caffeine and excessive amounts of sugar which can cause dehydration. On average, children that are 6-10 years old should have about 1L of fluid a day, children 10-14 years old should have 1.5L/day and teens over 14 years should have at least 2L of fluid a day. It is important to increase fluids with increased activity due to the additional fluid losses that occur.
- Eliminate protein supplements. A recent study by the American Academy of Pediatrics found ...
In 2012, Washington passed legislation to legalize marijuana use for people 21 and over. While still illegal for those under 21, it is important to understand how this might affect adolescents and children.
Facts about marijuana and teens:
- In a 2009 national study, 32.8% of 12th graders had used marijuana in the last year, and 20.6% within the last month.
- One in eight adolescents who start using marijuana by age 14 become dependent.
- When prolonged marijuana use starts in the teen years it is linked to a significant drop in IQ points - and the decrease is irreparable.
- Marijuana can affect memory and concentration, cause or exacerbate depression/anxiety/hallucinations, and negatively affect asthma and other chronic lung diseases.
- Marijuana is much more potent now than in the past. In 2012 the average concentration of THC in marijuana was 15% (compared to just 4% in the 1980s).
- Harmful effects occur whether marijuana is smoked, ingested, or vaporized. “Edibles” are becoming more popular, and present unique risks. It may take longer to feel the effects when ingested rather than smoked - this often leads to users consuming more than intended and experiencing severe side effects.
- Adults cannot “share” with teens - it is felony to provide marijuana to a minor.
What you can do as a parent:
- Start the conversation early - begin talking to your child about marijuana and other substances by about age 10.
- Set clear expectations that marijuana is like any other drug, and is illegal for anyone under 21. For example ...