If you don’t already have a recipe for blackened fish, you’re overdue. We’ve used salmon here, but any firm fish will do. Serves 4.
- 1 pound salmon fillet
- ¼ teaspoon thyme
- ¼ teaspoon oregano
- 1 teaspoon paprika
- ¼ teaspoon cayenne
- Dash of black pepper
- Lemon slices
- Parsley sprigs
- Preheat broiler.
- Mix together all herbs. Sprinkle over each side of salmon.
- Broil salmon 4-6 inches from heat for 5-7 minutes or until fish is cooked throughout.
- Divide into 4 servings. Garnish with parsley and lemon slices.
Per serving: 198 calories, 24 gm protein, 3 gm carbohydrate, 9 gm fat, 2 gm sat fat, 5 gm mono fat, 74 mg cholesterol, 1 gm fiber, 57 mg sodium
THE SEASONED COOK Salmon is one of the best sources of Omega-3 fatty acids.
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