SEATTLE, Oct. 21, 2008 -- In light of the current economic crisis, world affairs and individuals' various life stressors, The Seattle Times' NW Life section featured a front-page article on Oct. 20 headlined 'Mindfulness: take charge of your mind and body.' The article featured Swedish's Mindfullness-Based Wellness Program and included perspectives and helpful tips from program instructor Carolyn McManus, P.T., M.A.
The meditative practice of mindfulness focuses us on the present, not on an uncertain future, and the acceptance of change.
To read the article on The Seattle Times Web site, click here.
And for more information about the Mindfullness-Based Wellness Program at Swedish, click here.