November 2012
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November 2012 posts

Exercising Your Body & Your Patience

As a regular gym-goer, every year in January I experience what I call the “New Year’s Influx.” We’ve been plagued throughout the month of December with messages about New Year’s resolutions to live healthier lifestyles, of which physical activity is a vital component. As a result, the population of my gym grows exponentially as people act on their resolutions to exercise.

This gives me the chance to exercise my own New Years resolution: patience!

Whereas usually during my post-work workout, treadmills and ellipticals are easy to come by, now it’s a fight to claim one. And if you’re lucky enough to get one, you get the stink-eye if you’re on there for one second over the thirty minute limit. In spite of the added stress that this causes, as a health educator I always find it refreshing to see a mass recommitment to self-care. Inevitably though, by the end of February, the influx dies down. This phenomenon raises two questions:

The Season of Giving...In To Temptation?

The holidays are amazing for so many reasons, among them the extra time with loved ones and the pretty decorations draped over anything that will stand still. At the top of this list for me though is the food. I can’t get enough roasted root veggies and pumpkin-flavored…everything. Of course, the holidays have also become a time of overindulgence in such tasty treats. So how do we take advantage of these wonderful seasonal delights in a healthy way?

Since your mind is probably already filled with lists (presents, holiday cards, naughty/nice?), I’ll keep this one short:

The Leapfrog Group Names Swedish/First Hill Among Nation’s Top Urban Hospitals

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(Left to right) Leah Binder, president and CEO of The Leapfrog Group, presents the Top Hospital Award to Director of Quality and Patient Safety Mary Gregg, M.D., Chief Medical Officer John Vassall, M.D., and Quality and Patient Safety Data Analyst Mike Weidemann.

SEATTLE, Dec. 4, 2012 – The Leapfrog Group’s annual class of ‘Top Hospitals’ – just 89 from a field of nearly 1,200 – was announced today in Baltimore, Md., and includes Swedish Medical Center/First Hill for the third year in a row. The announcement took place at Leapfrog’s Annual Meeting.

The Power of Thanks

Thanksgiving has passed but the power of gratitude is timeless. As a Health Education Specialist for Swedish, I get the pleasure of working with wonderful patients, clinicians and staff every day. For this I am endlessly thankful. But how often do I express that?

How often do you express thanks to those in your life (coworkers, family, friends, random strangers?) who get you through bad moments, bad days or bad years even? Appreciation never goes out of style and even though the official holiday of thanks has passed, let me use this time to thank you all: blog readers, Facebook followers, patients,  providers and any and everybody that is part of the larger Swedish family.

It is amazing how far a simple phrase like “thank you” can go so why don’t we say it more? Ask ...

Flu vaccine for children

A lot of parents have questions about the flu vaccine and many parents refuse the vaccine as they feel it does not very effective. Some parents are concerned about vaccines in general and refuse vaccinating their child as they don’t want to administer “another vaccine” to their child. The best way to prevent getting flu is by vaccination.

What is flu (Influenza)?

Flu (influenza) is not just a common cold or a stomach virus as most people think. Influenza usually occurs during the winter in our region although it can occur all year around in other parts of the world. It can be a serious respiratory illness that can lead to complications especially in children and older adults. Symptoms are generally similar to any other common cold infections and can vary from fever, runny nose, nose congestion, cough, body aches and headaches. The body aches and headaches are mostly reported by older children and adults. Children may not be able to explain their symptoms and may just be fussy.

Most children get over the flu without any complications. In some children and adults, however, it can lead to serious complications including pneumonia.

How to prevent the flu:

Influenza is ...

The rational for prophylactic cranial irradiation for lung cancer treatment

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Swedish Receives $2.5 Million Grant from the Ivy Foundation to Advance Brain Cancer Research

SEATTLE, Nov. 29, 2012 - Swedish Medical Center announced today that the Ben and Catherine Ivy Center for Advanced Brain Tumor Treatment (Ivy Center) will receive an additional $2.5 million grant from the Ben & Catherine Ivy Foundation (Ivy Foundation). The grant, the second received from the Ivy Foundation in three years, will be used to identify new drugs with potential for clinical use in brain cancer treatment.

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