Grapefruit and Avocado Salad

Grapefruit and Avocado Salad

By Brian Higginson, RD, CD
Clinical Nutrition Specialist

The silky richness of heart-healthy avocados, rich in folic acid and monounsaturated fats, meets the sparkling tang of pretty pink grapefruit, a good source of lycopene and potassium. Oranges are another sweet, juicy option. Skip the chips and get your avocados in a refreshing new way! Serves 4.

Ingredients

  • ½ medium red onion, finely chopped
  • 2 ripe grapefruits, peeled, sectioned and skins removed
  • 1 ripe avocado, sliced into 12-16 long thin slices
  • 1 head romaine or bibb lettuce, or 1 pound mixed salad greens

Directions

  1. Arrange lettuce on 4 salad plates.
  2. Top with 4 avocado slices, and 6 grapefruit sections.
  3. Sprinkle chopped onion over fruit.

Per serving: 136 calories, 3 gm protein, 17 gm carbohydrate, 8 gm fat, 1 gm sat, 5 gm mono, 0 mg cholesterol 5 gm fiber, 11 mg sodium

THE SEASONED COOK Avocados are a great source of folic acid, potassium and monounsaturated fats. And, if you’re on a statin, remember to substitute the grapefruit because of potential side effects.

Click here to see more recipes from this collection, or on the 'recipes' tag below.

Comments
Blog post currently doesn't have any comments.
Leave comment



 Security code