Easy Bulgur

Easy Bulgur

By Brian Higginson, RD, CD
Clinical Nutrition Specialist

 An easy, fast, and healthy side dish. Serves 4.

Try this with: Cod with Orange Sauce

Ingredients

  • 2 cups low-sodium chicken broth
  • 1 cup bulgur

Directions

  1. In a pan heat broth to boiling.
  2. Add bulgur and stir.
  3. Cover and turn off heat. Let sit for 15-20 minutes until liquid is absorbed.

Per serving: 139 calories, 7 gm protein, 28 gm carbohydrate, 1 gm fat, 0 gm sat fat, 0 gm mono fat, 0 mg cholesterol, 6 gm fiber, 42 gm sodium

THE SEASONED COOK Bulgur is a processed form of cracked wheat. It is an excellent source of fiber and has a satisfying, nutty flavor.

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