Apple Coleslaw

Apple Coleslaw

By Brian Higginson, RD, CD
Clinical Nutrition Specialist

Not too creamy, not too tart, this coleslaw is just right.

Try this with: Baked Sweet Potato Wedges

Ingredients

  • ½ cup apple cider vinegar
  • 2 tablespoons olive oil
  • 2 tablespoons water
  • 1 cup shredded green and/or red cabbage
  • 1 red bell pepper, chopped
  • ½ red onion, finely chopped
  • 1 large Granny Smith apple, chopped into bite-sized pieces
  • 1 teaspoon crushed basil
  • Dash black pepper

Directions

  1. Whisk together vinegar, olive oil, and water.
  2. In large bowl mix together remaining ingredients.
  3. Pour dressing over cabbage mixture. Toss well. For a more tart flavor, allow to marinate.

Per serving: 105 calories, 1 gm protein, 12 gm carbohydrate, 7 gm fat, 1 gm sat fat, 5 gm mono fat, 0 mg cholesterol, 2 gm fiber, 5 gm sodium

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