May 2013
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May 2013 posts

Healthy Mexican Cuisine - Muy nutritivo y delicioso!

Although most Americans celebrated the day of Mexican pride and heritage yesterday, there is no reason to stop the party. To spice up your diet, incorporating the regional dishes of Mexico can offer a range of health benefits and variety to your everyday routine. It is possible to enjoy the fresh Mexican flavors without wrecking your waistline!

Mexican cuisine is much more than the high fat, high calorie gigantic platters of food often served in American style restaurants. The land and seas of Mexico provide a plethora of fruits, vegetables, and heart healthy fishes that are important for good nutritional health.


 
A fast and easy dish you can prepare ahead of time and actually improves as it sits is ceviche. Traditionally...

International visitors to the Radiosurgery Center

The Swedish Radiosurgery Center was a featured stop for the nursing students from Kobe City College of Nursing during their recent visit to Seattle. The students toured the center where they learned about our CyberKnife and Gamma Knife programs.

I was very impressed that the patient care is personalized to respect the needs of every individual. I have a lot of respect for staff who sincerely work with patients regardless of their background and circumstances. We learned the importance of having confidence in our field as medical professionals and the great privilege of serving ones in need.”

- Keiko Kikuchi, RN, PHN, Assistant Professor, Kobe City College of Nursing.

The group learned ...

Why do people get hemorrhoids?

Hemorrhoids are composed of blood vessels found in the internal and external anal area. Believe it or not, everyone is born with hemorrhoidal tissue. Although there are several theories regarding the function of hemorrhoids, many physicians believe that hemorrhoids help maintain fecal continence.

Why Do People Get Hemorrhoids?

When the blood vessels become enlarged (similar to varicose veins in the leg), hemorrhoids may begin to bleed, become swollen, and can be extremely painful.

There are several reasons why enlargement of these veins can occur. The most common reasons are thought to be related to straining and increased pressure on the abdomen, including:

  • Constipation
  • Prostate problems in men
  • Chronic cough
  • Dietary factors
  • Pregnancy

Should Hemorrhoids Be Treated?

If symptoms are mild or infrequent, then treatment may not be necessary. If symptoms are more severe, such as frequent pain, bleeding, itching, or, difficulty with hygiene, there are several treatment options available.

Treatment options will vary depending upon the size of the hemorrhoid and if it is internal or external. Common treatments include:

  • Sitz baths
  • Prescription medications
  • Rubber band ligation
  • Surgical removal

Most procedures can be completed in the physician’s office and take less than 30 minutes. If surgery is required, patients go home the same day.

Will Hemorrhoids Come Back After Treatment?

Following treatment, a recurrence is uncommon. If hemorrhoids do return, conservative therapy usually corrects the problem.

The ‘Bottom’ Line

You do not have to live with, or schedule your daily activities around your hemorrhoidal discomfort. Our goal is to help find treatment that is right for you.

If you have questions about hemorrhoids or treatment options, call the Swedish Colon & Rectal Clinic at 206-386-6600.

What do parathyroid glands do?

Our parathyroid glands are four tiny glands that lie in our neck, just to the sides of our thyroid gland. When normal, they are the size of a grain of rice or a small flat bean.

These glands control calcium balance in our bodies. They do this by producing a hormone named parathyroid hormone (PTH). PTH acts on our bones, kidneys, and gut to keep the right amount of calcium in the right places.

When one or more of these glands become abnormal, they produce too much of this hormone (PTH). This can cause our bones to...

Are you ready for surgery?

For most folks, the idea of undergoing an operation can be a stressful and confusing time. If the thought of having a surgery is a little daunting, it may be helpful to arm yourself with some useful information.

Before any operation, you should have the opportunity to talk with your surgeon. This consultation should include an explanation of why you need a surgery, what other options are available, and what the surgery and recovery entail. All operations have risks and complications and you should learn about them as part of the decision making process.

It is often necessary to perform certain tests or studies prior to your surgery. These are for your benefit so that your surgeon has as much information about you and your situation as possible. Surgeons do not like surprises.

Make sure to follow your preoperative instructions. This is your side of the bargain after you have decided to have surgery. Following directions about medications, fasting (not eating), and other preparation for an operation is essential to making the day go as smoothly as possible.

Some other tips for the day of your surgery include...

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