March 2014
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March 2014 posts

Perspectives on Health Care

From the desk of Swedish Health Services Chief Executive Anthony (Tony) A. Armada, FACHE


Dear Friends of Swedish,

During the four months since I started as Swedish's Chief Executive, I have had the opportunity to meet and speak with many of you and to learn your thoughts about Swedish, and share mine.
I am writing today to reach out to those of you I have not yet met in person. So, until I get that chance, I want to introduce myself and share some of my thoughts about this great health system.
As I am sure you know, this is a unique and very challenging time in the health care industry. The financial and economic pressures we face are significant, and both the environment we work in and the rules we must follow are changing rapidly.

Nevertheless, I am pleased to report that Swedish has never been stronger. This is true from both a financial perspective and in terms of our ability to care for the patients and families who come to us for care. We are, in 2014, able to serve more patients, deliver more babies, provide more charity care for more individuals and families and see more visitors in our neighborhood clinics than ever before.

The Impact a Breast Reduction can Make

The breast reduction operation can help women look and feel better about themselves.  The procedure has a very high satisfaction rate as well.  

How to make healthy substitutions

This week for National Nutrition Month, we featured how to make healthy substitutions to your cooking techniques. Easy swaps can help reduce calories, fat, sugar, and sodium from your diet without noticing a change in flavor.
 
We demonstrated this by featuring our Low-Sodium/Low-Fat Banana Bread recipe. Many of you loved the taste better than higher sugar, higher fat versions! You can halve this recipe to make 1 loaf. I have made this recipe using 1 cup Greek yogurt in place of the buttermilk and vegetable oil. You could make this gluten free by using a brown rice flour or gluten-free flour blend!

Also, see below for some other tips on how to slim down your favorite foods without sacrificing flavor:

Information on emergency birth control

Oops, the condom fell off or broke. Oops, you went away for the weekend and your birth control pills stayed home. In the past, women ran the risk of an unintended pregnancy when birth control was not used or failed.
 
Emergency birth control has been available for many years, starting with medicine approaches that were not approved by the Food and Drug Administration. In 1999, Plan B, levonorgestrel pills taken by mouth, was approved for use by prescription and in 2006 was approved without prescription for women 18 years old and over. It was approved for those 17 and older in 2009 without prescription. In late February, 2014, FDA approved over the counter sales of generic emergency contraceptives without proof of age.
 
Another  ...

How to get the most out of your OB/GYN appointment

Unless you are having a baby, seeing an OB/GYN often makes women feel very nervous.  This can lead to forgetting questions, forgetting important information about your condition and leaving feeling dissatisfied.

In order to get the most out of your appointment here are some simple tips:

1. Come prepared!
  • Bring a list of your medications; this can help us be sure that anything we prescribe will be safe for you.  Your problem may also be related to your medication – for example, blood thinners can cause heavy periods.
  • Know your family history. Things that are important for OB/GYNs to know include family member with blood clots, recurrent (more than 3) miscarriages, family members with cancer of the breast, ovary, uterus or colon (bowel.)  It is also helpful to know the age they were diagnosed.
  • Bring a list of questions! The more you ask, the more you’ll know.  We want our patients to be well informed so that we can help you make the right treatment plan for you. Also, there may not be time to go over everything in one appointment so make sure you start with what is important to you.
2. Check your inhibitions at the door!
  • Trust me, we have seen and heard everything and there is very little than can shock us! It is important that you are open and honest so that we can make sure we understand exactly what is going on to come up with the right diagnosis. 
  • It is likely that ...

FDA approves 40 mg/mL Copaxone for 3 times a week

The U.S. Food and Drug Administration (FDA) has approved the three-times-a-week COPAXONE® 40mg/mL, a new dose of COPAXONE® on Jan 28, 2014.  This new formulation will allow for a less frequent dosing regimen administered by injection for patients with relapsing forms of multiple sclerosis (MS). In addition to the newly approved dose, daily COPAXONE® 20 mg/mL will continue to be available.

The FDA approval is based on data from ...

New nutrition labels, same healthy eating advice

We all know that as a nation, we are getting bigger and heavier. Worse still, our future - our children- are becoming obese and unhealthy at increasingly younger ages. For decades, the scourge of obesity was blamed on a high calorie, high fat diet. Turns out, we have probably been doing it wrong all these years and our bulging waistline attests to this colossal failure. Research and the medical community now have increasing evidence that the real villain of the story is a very sweet little molecule called fructose. Fructose is what gives us the sweetness in table sugar (sucrose)…also in brown sugar, honey, agave, and of course, high fructose corn syrup. Call it by any name, but sugars are dangerous to our health. Fructose is addictive, much in the same way as alcohol and illicit drugs are. In fact, sugar (fructose) metabolism closely replicates alcohol metabolism except for the acute effects on brain. Sugar has been likened to alcohol without the buzz!

You may already have heard about First Lady Michelle Obama’s work with the FDA which has led to newly proposed changes to nutrition labels on packaged foods. The amount of sugars, specifically, “added sugars” will be part of that new label. I am not implying that a zero added sugar diet will be the panacea for the pandemic of obesity and ill health. We still need to eat healthy and exercise right. There is no magic pill, no startling new advice. Remember what our grandmothers used to say:
 

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