Adjusting to Daylight Savings Time

Adjusting to Daylight Savings Time

By Anand A. Gersappe
Medical Director, Swedish Redmond Sleep Center

What are the effects of Daylight Savings on your sleep schedule, and what can you do to reduce these effects? Here are some tips:



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About the Author

Anand A. Gersappe

Anand A. Gersappe
Medical Director, Swedish Redmond Sleep Center

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