June 2012
Blog

June 2012 posts

Exercising in the heat

Even though regular exercise is important for cardiovascular health, exercising in hot weather can lead to heat exhaustion or even heat stroke. These conditions result from the production of excess body heat, overwhelming the body’s capacity for heat release and raising the core body temperature.

What you should know:

The signs and symptoms of heat exhaustion include:

  • heavy sweating
  • fatigue
  • headache
  • pale and clammy skin
  • thirst
  • increased heart rate
  • dizziness or fainting
  • nausea and vomiting
  • muscle and abdominal cramps
  • elevated temperature.

What is heat stroke?

Heat stroke occurs when the core body temperature exceeds 104 degrees F, accompanied by seizure or coma. The primary cause of heat exhaustion and stroke is dehydration with inadequate fluid and electrolyte repletion. Those with the following risk factors are particularly prone to heat exhaustion and stroke: extreme young or old, pregnancy, chronic illness (in particular cardiac or respiratory diseases), alcohol consumption, extreme physical exertion, and certain medications.

So how do I exercise in the heat?

The True Family Women’s Cancer Center Opening

We at the Swedish Cancer Institute are excited about the new True Family Women’s Cancer Center, located in downtown Seattle, which opens on June 5. Recognizing that women may have unique needs when faced with a cancer diagnosis, the True Center brings together multiple specialists who treat women with all types of cancer and provide care that is compassionate, caring, and highly coordinated. It is funded entirely by philanthropy.

The True Center is located on floors 5 and 6 of the Arnold Pavilion at 1221 Madison. Floor 5 will house medical oncology teams, our psychiatrist, social workers, genetic counselors, naturopathic physicians, nutritionists, The Rivkin Ovarian Cancer Center Clinic offices, a patient education satellite, our American Cancer Society Patient Navigator, and a financial counselor. The 6th floor will be the home to our multidisciplinary clinic, which will house our breast surgery teams, cancer rehabilitation physician, physical therapists, and social worker. Also on Floor 6 will be gynecological oncology consultations and specialized breast imaging. Other specialists may also be available to see patients in the multidisciplinary clinic.

The co-location of these services allows for improved patient convenience and enhanced communication among the members of care provision teams. Instead of ...

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