Our bodies are made up of 60+% water, thus, we need to put quality liquids into our bodies every day. Water is an important component of just about every function that takes place within us, it’s the major part of our saliva, waste, it cushions and lubricates brain and joint tissue. It transports nutrients and carries waste away from body cells, and it helps regulate body temperature
When you do not get enough water in our systems, we get headaches, light headed and muscle cramps. Most people need two to three quarts of water per day, those with other medical conditions need even more.
When we drink enough water, we flush out toxins, we get more energy and our bodies run at optimum levels.
Take the hydration challenge this week and drink at least eight cups of water a day. Here are some tips: