Whipped Winter Squash

Whipped Winter Squash

By Brian Higginson, RD, CD
Clinical Nutrition Specialist

One ingredient, one wholesomely good—and delicious—food. And it’s a snap to prepare. Best purchased at harvest time, squash can be stored for months in a cool, dry place. Serves 4.

Try this with: Pork Dijon with Chutney and Sauteed Swiss Chard

Ingredients

  • 2 pounds seasonal squash such as Hubbard or Butternut, skin peeled away and remaining squash cut into chunks

Directions

  1. In medium saucepan boil one inch of water.
  2. Place squash in steamer basket above water, cover, and simmer 15-20 minutes until tender.
  3. Drain and puree or mash.

Per serving: 102 calories, 2gm protein, 27 gm carbohydrate, 0 gm fat, 0 gm sat fat, 0 gm mono fat, 0 mg cholesterol, 5 gm fiber, 9 mg sodium

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