Sweet and Crunchy Quinoa Salad

Sweet and Crunchy Quinoa Salad

By Brian Higginson, RD, CD
Clinical Nutrition Specialist

This quinoa is quin-WOW! If you haven’t tried this nutty, full-flavored complete protein, get ready to love it. This salad, simply dressed with buttermilk, olive oil and orange juice, combines the sweetness of dried fruits with green onions and crunchy cholesterol lowering almonds. Makes a meatless main or substantial side dish. Serves 6.

Ingredients

  • 1 cup quinoa
  • 2 cups low-sodium chicken or vegetable broth
  • ⅓ cup sliced almonds, toasted
  • 1 cup thinly sliced green onions (about one bunch)
  • ½ cup dried cherries*, chopped
  • ½ cup chopped parsley
  • May substitute chopped apricots, cranberries or raisins

Dressing

  • ¼ cup orange juice
  • 1 tablespoon olive oil
  • 2 tablespoons buttermilk
  • 2 teaspoons honey
  • ¼ teaspoon salt, optional
  • ½ teaspoon freshly ground black pepper, or to taste

Directions

  1. Place quinoa and broth in a large saucepan and bring to a boil. Cover and reduce heat; simmer 15-20 minutes or until liquid is absorbed. Remove from heat.
  2. Meanwhile, place almonds in a small pan over medium heat and toss until lightly browned and fragrant.
  3. Whisk together the dressing ingredients in a small bowl until well blended.
  4. While the quinoa is still warm, stir in the green onions, cherries, parsley, and almonds, then toss with the dressing and serve.

Per serving: 262 calories, 8g protein, 39g carbohydrate, 9g fat, 1g sat fat, 5g mono fat, 0mg cholesterol, 3g fiber, 44mg sodium (with optional salt: 141mg sodium)

THE SEASONED COOK If you’re new to quinoa (KEEN-wah), this is a great first-time recipe. Nutritious and high in protein, quinoa is one of those perfect whole grains to have on hand and faster to prepare than brown rice.

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