December 2014
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December 2014 posts

How to deal with acute or chronic diarrhea

Diarrhea is described as loose watery stools sometimes with increase in frequency requiring frequent trips to the toilet.  In most cases diarrhea symptoms usually last for a few days, but if the symptoms occur for more than the 30 days it can be a sign of a serious disorder. 

Diarrhea occurs when the food and fluids you ingest pass too quickly through your colon.  Diarrhea can be classified into acute or chronic and its symptoms can be classified as uncomplicated and complicated.  Uncomplicated symptoms of diarrhea are abdominal cramping/bloating, thin loose watery stools, and the sense of urgency to have a bowel movements.  Symptoms of complicated diarrhea include blood or undigested food in the stool, weight loss and fever.  If you have symptoms of complicated diarrhea you need to notify your primary care provider for further evaluation.

Video: Music, Movement and Meditation Class at the Multiple Sclerosis Center


Click on the link below to watch footage of the Multiple Sclerosis Center’s Music, Movement and Meditation class with instructor, Gayle Cloud. This upbeat class is a blend of music and song combined with lighthearted activities. Bring your dancing shoes or wheels—Gayle will have you doing gentle movements to the beat. Music is offered to all patients with MS, Parkinson’s, stroke, or similar disease. Family members, caregivers, and friends are welcome to attend as well. No music experience required; wheelchairs are welcome.

The American Music Therapy Association (AMTA) published research that shows how music can help:

New tool to help understand Tobacco Related Diseases

Tobacco and tobacco smoke affect our bodies from head to toe in complex ways. These affects can result in the development of diseases or conditions that are then considered to be tobacco-related diseases. In order to simplify the idea of tobacco related diseases, we have created a tool to help you understand where and how different diseases and conditions may present themselves throughout your body due to tobacco use. The tool will show male-specific, female-specific and gender-neutral consequences associated with tobacco use.

When is Eyelid Surgery Medically Necessary?

Eyelid surgery (frequently referred to as blepharoplasty) is a very common procedure performed for drooping upper eyelids. While the surgery is often performed in order to restore a more youthful appearance, there are many situations in which eyelid surgery is medically necessary to improve vision or function.

Seattle rain? You can still play inside!

In the last few years, I’ve taken note of various national campaigns encouraging improved health and wellness in children. Some aim to inspire at least an hour of play daily. Others focus on movement in conjunction with eating nutritious food to help fight childhood obesity. All of these campaigns share a common important message: regular physical activity improves a child’s overall health.

With the winter months upon us, my patients and families are concerned how to maintain activity levels when it’s cold, rainy, and gets dark outside too early. Even in the warmest months, there may be reasons a child might be inside more than out – including safety concerns. Fortunately, there are many fun ways children CAN stay active indoors when playgrounds are cold, ball fields are icy, yards are soggy, or the sun goes down too early.

Here are some ways kids can play inside while also working on strength, balance, flexibility, or coordination:

December Pet of the Month

Pup: Katie
Age: 14
Owner: Carlo
Breed: Australian Cattle Dog
Favorite toy: Hedgehog Baby
Unique fact: Katie has three legs

What makes your pet special?

I am her focus.  She is my shadow.  We have been together for over 10 years.  We went across country on an antique wheelchair trying to raise money and awareness for MS.  We started the nonprofit, "The Spirit of Hope Foundation."  The U.S. government asked Katie and I to attend one of their events in Washington D.C.  It was a  ...

Frequently asked questions about pelvic health

I recently participated in a live chat with Swedish to answer questions that women had on urine leakage, bladder control treatments, pelvic floor disorders, and other pelvic health topics.

Click here to read through the archive of the chat. I also wanted to answer a few other questions I get asked, but didn't come up in the chat:

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