Happy (healthy) holidays! Here's a roundup of great tips, recipes, and videos to help you make decisions about what to eat or what to make & bring to holiday gatherings:
Love pinning and finding recipes on Pinterest? Click to view and pin from our board of more than 100 dietitian-approved heart-healthy recipes.
Tarynne Mingione, RD, gives some great tips for thinking about portion sizes at holiday gatherings and also how to incorporate more vegetables into your favorite festive foods - click here to read, and also find links to some of her favorite recipes!
Do you know what is in your holiday cocktail? Dr. Lindquist has some tips for eating and drinking at holiday gatherings. Click here to watch his video with healthy holiday eating tips, and also watch this video with tips on preventing holiday weight gain.
Chef Eric has some tips for healthy holiday drinks, and you can make them yourself with the recipes in this video (click here to watch).