Spiced Nuts

Spiced Nuts

By Tarynne Mingione, RD
Registered Dietitian

Ingredients:

  • 1 large egg white
  • 1 Tbs water
  • ¼ cup organic cane sugar
  • ¼ cup packed brown cane sugar
  • 1 tsp Salt
  • 1 tsp cinnamon
  • 1 tsp cayenne (+/- per preference)
  • ¼ tsp cloves
  • ¼ tsp nutmeg
  • Pinch of ground ginger
  • 2 cups mixed raw nuts (walnuts, pecans, almonds)

Directions:

  1. Preheat oven to 275F.
  2. In large bowl, whish egg white until foamy.
  3. Add cold water, sugar, salt and spices and whisk. Add nuts and coat completely.
  4. Spread in single layer on ungreased baking pan.
  5. Bake for 20 minutes, remove from oven, then use a metal spatula to lift from pan and stir.
  6. Return to oven for additional 10-15 minutes or until golden brown and fragrant.
  7. Remove from oven, mix again and let cool in single layer on metal wire racks.

Preparation Time: 45minutes total.
Yields: 8, 1/4 cup servings (nutrition facts is for one ¼ cup serving).

Recipe Adapted by Tarynne Mingione from Martha Stewart, Martha Stewart Living, 2005.

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