At the next picnic, you don’t have to give up your beloved fried chicken; just bake it instead using this recipe and enjoy! Serves 4.
Try this with: Green beans and mashed sweet potato.
- 4 4-oz chicken breasts, boneless, skin removed
- ⅔ cup low-fat buttermilk
- ⅓ cup bread crumbs
- ½ teaspoon marjoram
- ½ teaspoon onion powder
- ½ teaspoon paprika
- ½ teaspoon thyme
- Preheat oven to 350º.
- Pour buttermilk into bowl.
- Mix together crumbs and spices in a second bowl.
- Dip chicken in buttermilk, dredge in mixture and place on lightly oil sprayed cookie sheet.
- Bake for 20-25 minutes.
Per serving: 363 calories, 30 gm protein, 22 gm carbohydrate, 16 gm fat, 1 gm saturated fat, 58 mg cholesterol, 1 gm fiber, 633 mg sodium
THE SEASONED COOK For kids, try cutting the chicken into bite-size pieces and serving as nuggets. Prepare separate low-fat dipping sauces for a fun party idea.
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