Baked Sweet Potato Wedges

Baked Sweet Potato Wedges

By Brian Higginson, RD, CD
Clinical Nutrition Specialist

There’s no simpler recipe that offers such hearty praise, so plan to serve this often to small and large groups. Cutting the potatoes into thick slices will keep the ends from burning. For variety, sprinkle parmesan cheese over the potatoes 5 minutes before they are done.


  • 1 large sweet potato, peeled (approximately 1 pound)
  • canola oil spray


  1. Preheat oven to 400º.
  2. Cut potato in half lengthwise and each half into 4 wedges.
  3. Place wedges onto baking sheet and spray with oil all over.
  4. Bake for 20-25 minutes or until done. Serve immediately.

Per serving (1 wedge, or 1/4): 48 calories, 1 gm protein, 10 gm carbohydrate, 1 gm fat, 0 gm sat fat, 0gm mono fat, 0 mg cholesterol, 2 gm fiber, 16gm sodium

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