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Mallory Higgins

Mallory Higgins

Education Coordinator and Marketing Specialist, Swedish MS Center

Mallory Higgins serves as the education and marketing specialist at the Multiple Sclerosis (MS) Center at Swedish Neuroscience Institute. Mallory manages the MS Center’s online communication, educational programs and outreach.

Blog Posts by Mallory Higgins

Just Keep Moving: Carolyn Phelps completes Ironman 70.3 in Lake Stevens

A dedicated eighth grade math teacher, wife, and mother of two, Carolyn Phelps did not exactly have the schedule to accommodate triathlon training. But after persuasion from her triathlete neighbor, Carolyn embarked on a year of intense training in order to compete in the Half Ironman in Lake Stevens, Washington this past month. Diagnosed with MS two years earlier, Carolyn made the decision to "keep moving." Competing in an Ironman event was not on her list of things to do a couple of years ago, but with her new diagnosis, she made her mind up to just move. "I don't want it to pass me by," she said. "We want to set a positive example for our children. This was a lifestyle decision, not an event," she explained.

Carolyn is the first to say she never could have succeeded without her family's support. Long runs and late night swims at the local pool caused Carolyn to commit to a tight schedule. Her husband and children were with her every step of the way "Picking up the slack," she said, "and eating peanut butter and jelly sandwiches some nights when she could not make it home for dinner." She still gets emotional about it. "I just had so much support."

In preparation for the event, Carolyn's training consisted of  ....

Gray Matter Myelin Loss Linked to Severity of Multiple Sclerosis Symptoms

In a recent collaborative study completed by the Swedish Multiple Sclerosis Center, University of Washington, and University of Wisconsin, doctors discovered through a more refined magnetic resonance imaging (MRI) process, the amount of myelin lost in the gray matter of multiple sclerosis (MS) patients’ brains may indicate a more severe form of the disease.
 
Multiple Sclerosis (MS) has long ...

Dr. James Bowen to speak about Multiple Sclerosis at Tacoma Science Cafe

Join us for a talk and casual discussion at the next Tacoma Science Cafe.
 
Speaker:          Dr. James Bowen, M.D., MS Center Neurologist and Medical Director
 
Talk:                Multiple Sclerosis in the Pacific Northwest
 
Date:               Tuesday, September 9
 
Time:               6:30 p.m.
 
Location ....

Multiple Sclerosis Center Summer BBQ presented by Young Adults with MS Support Group

On August 23 the Swedish Multiple Sclerosis Center hosted a summer barbeque in honor of the Young Adults with MS Support Group. With nearly 140 patients, family members, friends, and MS Center staff in attendance, the luncheon occupied the clinic’s lounge, wellness studio, and exterior terrace. Speeches were given by Dr. James Bowen, Medical Director and Neurologist at the MS Center as well as members of the Young Adults with MS Support Group. Patients and visitors had the opportunity to socialize and connect with others in the MS community while enjoying appetizers, burgers, hot dogs, and dessert.

 

Having grown from five individuals to over 20, the support group, led by Janice Huertas, MS Center Medical Assistant, is held every 3rd Thursday of the month, 6:30-8:30 PM at the Swedish MS Center. The support group welcomes those diagnosed with MS between the ages of 20-45 and any supporting family or friends. Members dine together at local restaurants, listen to guest speakers, and enjoy games and activities at the MS Center. Whether the sessions are taking your mind off of the hardships of the disease or allowing everyone to openly discuss  ....

Multiple Sclerosis Center August Pet of the Month

Meet Reggie - this two year old English Springer Spaniel loves visiting retirement homes and sporting hats and bow ties. Reggie may be the most dapper canine around as he enjoys showing off his attire and meeting new people. Found as a stray in Oregon, Reggie was rescued and placed in a shelter for ten days. Matted, disheveled, and smelly, Reggie waited but no one came to claim him. Soon after, English Springer Rescue America (ESRA) was called and he was adopted by his (now) best friend, Jackie Harrison. Jackie has trained Reggie to be her service dog while making him the best dressed dog in town. Reggie was Jackie's 14th foster dog through English Springer Rescue America.
 
Reggie in his patriotic attire at last year's 4th of July parade on Bainbridge IslandFor his training, Reggie and Jackie participated in a program through Summit Assistance Dogs in Anacortes, Washington. This non-profit organization rescues ....

Free Wellness Classes at Swedish Multiple Sclerosis Center

Gentle Yoga and Wellness
Yoga is BACK! Please join us Tuesdays for Gentle Yoga and Wellness classes with new instructor, Sharon Lightfoot-Pound. Appropriate for all mobility levels and those brand new to Yoga. Transitioning to the floor is optional; wheelchairs are welcome. 

When: Starting in September, Tuesdays 1 - 2:15 PM
Where: MS Center - Jefferson Tower, Level A  - Hedreen Wellness Studio. 

 
RSVPs recommended for all classes, please call 206-320-2200.
 
Music, Movement, and Meditation Class   
Join us for ...

5th Annual Swedish Multiple Sclerosis Center Art Show

With over eighty art work submissions this year, the 5th annual Multiple Sclerosis Center Art Show was, again, a great success. Held at the Seattle Center Armory this past weekend, the exhibit showcased art work created by MS patients, family, friends, and members of the community affected by the disease. This event is held each year to provide community and regional awareness about MS and to provide an opportunity for those affected to express themselves through art. Displayed on white walls and under glass vitrines, artists showcased paintings, collages, sculpture, jewelry, ceramics, textiles, poetry, graphics, and photography among other multi-media compositions. As always, the show is free and art work is welcomed from all individuals of all ability levels in the Pacific Northwest. Participants need not be a patient of Swedish, merely influenced or touched by Multiple Sclerosis.

Although a lifelong disease, the event hopes to convey that multiple sclerosis (MS) is not life-ending. Resources are available to support patients and their families. The Swedish MS Center goes beyond health care to assist people living with MS and related neurological conditions and to help them achieve their highest level of well-being.

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