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Leah Goldstein, RD, CD

Leah Goldstein, RD, CD

Clinical Nutrition Specialist

Blog Posts by Leah Goldstein, RD, CD

Guide to milk alternatives

Navigating the world of dairy-free living can be overwhelming! There are so many milk alternatives on the market these days and unfortunately, not all are created equally.

The following guides break down the pros and cons of each milk substitute while looking into specific nutrients, availability, use in cooking, and other allergens. Remember that if your child is not drinking milk, we need to ensure they receive enough fat, protein, calcium and vitamin D, so always compare food labels to make sure you are making the best choice for your dairy-free child.

How to eat more vegetables

Did you know half of your plate should be from vegetables? Here are some ways to get more vegetables into your family’s meals and snacks.
 
1. Experiment with a new vegetable each week or each month!

Check out your local farmers market or produce aisle for something new and seasonal. Search the web or your favorite cook book for ideas on preparation, and don’t be afraid! Find recipes with some of your other favorite flavors or styles and you may just find your new favorite vegetable.

2. Get sneaky

  • Pureed peppers, zucchini or carrots can be “snuck” into tomato sauces for pasta or pizza. Not even the pickiest eater will notice!
  • Cauliflower, carrots or sweet potato can be steamed and pureed into mashed potatoes or a casserole.
  • Have a ...
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