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Sarah Lawson, RD

Sarah Lawson, RD

Registered Dietitian

Sarah is a Registered Dietitian with Swedish Medical Center at the First Hill, Cherry Hill, and Ballard campuses. A proud “Coug”, she graduated summa cum laude from Washington State University where she earned her Bachelor’s of Science in Food Science and Human Nutrition. She went on to complete the Coordinated Program in Dietetics through WSU based out of Madigan Army Medical Center. Sarah serves the adult population at Swedish providing medical nutrition therapy for patients requiring nutrition support, diet education, and menu planning.

Blog Posts by Sarah Lawson, RD

Healthy Mexican Cuisine - Muy nutritivo y delicioso!

Although most Americans celebrated the day of Mexican pride and heritage yesterday, there is no reason to stop the party. To spice up your diet, incorporating the regional dishes of Mexico can offer a range of health benefits and variety to your everyday routine. It is possible to enjoy the fresh Mexican flavors without wrecking your waistline!

Mexican cuisine is much more than the high fat, high calorie gigantic platters of food often served in American style restaurants. The land and seas of Mexico provide a plethora of fruits, vegetables, and heart healthy fishes that are important for good nutritional health.


 
A fast and easy dish you can prepare ahead of time and actually improves as it sits is ceviche. Traditionally...

Eat a garden of nutrition to celebrate Earth Day

Today is Earth Day, the day to recognize and support environmental protection around the world. You can show your love for our Earth (and your health) by increasing your consumption of fruits and vegetables.

To eat organic or not to eat organic?

One of the most common questions I’m asked is about organic produce. My first response is always that eating any fruit or vegetable is better than eating NO fruits or vegetables. The health benefits of consuming produce far outweigh the potential side effects of exposure to pesticide contamination.

However, there are recommendations of certain fruits and vegetables to purchase organic.
This list of fruits and vegetables (known as “The Dirty Dozen”) are considered to contain the highest levels of containments and pesticides. Although the Environmental Protection Agency (EPA) has now been controlling the use of toxic pesticides, some foods still test positive for high levels of harmful toxins.
Today, the Environment Working Group (EWG) has released their updated guide for shoppers for 2013.

Consider purchasing organic versions of these foods whenever possible:

It’s National Nutrition Month! Eat Right - Your Way, Every Day

March is the month to celebrate healthy eating habits and Registered Dietitians everywhere making an impact on our nation’s nutritional health. Each year the Academy of Nutrition and Dietetics promotes National Nutrition Month by selecting a theme to support Americans in making informed and sound decisions with their dietary intake. In 2013 the theme is Eat Right, Your Way, Every Day.

What does that this mean?

We are each unique individuals with different ethnicities, cultural practices and traditions, food preferences, and health concerns. These factors guide and influence our food choices on a daily basis. There is a common misconception that “eating healthy” means cutting out certain foods or feeling deprived. RD’s recognize that all foods can be healthfully incorporated into a well balanced, daily eating plan within a person’s energy needs.

National Nutrition Month at Swedish

In honor of National Nutrition Month, the Nutrition Services department at First Hill, Cherry Hill, Ballard, and Issaquah has been featuring a nutrition booth in the cafeteria celebrating the health benefits of different country’s cultural cuisines. Swedish Registered Dietitians and Diet Technicians have been present each Wednesday from 11:30 a.m. to 1:30 p.m., providing healthful eating tips, handouts, and food samples from the featured country of the week!

The first week of National Nutrition Month highlighted foods from the Philippines. The native dishes displayed were Pompano and pinakbet:

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