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Natalie Kozimor

Natalie Kozimor

Blog Posts by Natalie Kozimor

In-Room Massages for New Moms Come to Swedish/Issaquah

For many of us, a massage is a reward we give ourselves after a stressful week or while on a dream vacation. However, what about a massage after one of life’s most physical – and often painful – events: childbirth.

Childbirth is always unpredictable, but postpartum recovery doesn’t have to be. A postnatal massage service (Postnatal Body Therapy™ by Bavia™) is now available at the Swedish/Issaquah campus...

Holidays at the Hospital (Swedish Issaquah) December 1

Bring the family and get into the holiday spirit at the Swedish/Issaquah Holidays at the Hospital. There’s something for everyone: a pancake breakfast, pictures with Santa, and lots of kids’ activities. Holiday cheer awaits you at the hospital on December 1 from 9 a.m. to noon.

Event features:

  • Pancake Breakfast
    $5 per person, $20 per family of six (infants are free)
    A portion of the proceeds supports Pediatrics at Swedish
  • Visit with Santa & Free Photos
    Come get a free photo with St. Nick and decorate a keepsake frame.
  • Teddy Bear Clinic
    Have your kids bring their favorite teddy bear or doll to our "Teddy Bear Clinic" for a check-up.
  • Giant Gingerbread House
    Kids can help decorate our giant gingerbread house.
  • Ask-the-Doc
    Our experts will be here to answer any questions you have.
  • Face Painting
    Our face-painting elf offers some cool designs.
  • Book Drive
    We will be accepting new or used books for ages 0-18 years for our pediatric patients.

Saturday, Dec. 1
9 a.m.-noon
Swedish/Issaquah
751 N.E. Blakely Dr.
Issaquah, WA 98029

(Click here to download a PDF flyer.)

Can Chicken Soup and Orange Juice Fight Off Illness?

Chicken soup and orange juice are popular home remedies when a cold or flu strikes. But can certain foods really make us feel better, or is it just folklore?

“There is no clear consensus about whether or not certain foods can help us ward off or relieve illness,” explains Richard Lindquist, M.D., Medical Program Director at Swedish Weight Loss Services. “However, certain foods do contribute to overall health, and that can help us withstand exposure to illnesses.”

The body needs energy to fight off illness, and good foods like healthy proteins, and antioxidant-rich, bright colored fruits and vegetables, provide that energy. And what about Grandma’s chicken soup? 

“Although a Nebraska Medical Center study did conclude that chicken soup appeared to help participants fight off colds, I wonder whether or not other factors like a healthy diet or regular hand washing contributed to these outcomes,” says Dr. Lindquist. “However, chicken soup combined with plenty of rest and fluids can’t hurt when you’re feeling under the weather.”

One thing we can be sure of is that eating the wrong foods can certainly contribute to us become ill. “If we are deficient in protein, vitamins and nutrients, our bodies are less able to fight off illness,” explains Dr. Lindquist. “Additionally, foods that cause us to put on extra weight are detrimental to our immune system. Excess fat tissue causes inflammation in the body, which compromises our immune system and makes us vulnerable to viruses.”

Even if we’re eating the right foods and avoiding the wrong ones, cold and flu viruses are highly contagious and can attack even the healthiest individuals. For this reason, it’s a good idea to take other steps to protect yourself. “The best thing you can do to prevent illness is to avoid exposure to infectious sources,” advises Dr. Lindquist. “The next best thing is making sure your immune system is up to par, and that includes good nutrition.” Some tips for avoiding, or at least decreasing, your exposure to illness include:

Swedish Issaquah Hosts the Zimmer Coach on November 13

Swedish/Issaquah will host the Zimmer Mobile Learning Center (MLC) on Tuesday, Nov. 13 from 9 a.m.-4:30 p.m. The public is invited to come tour the MLC and learn more about orthopedics, including a wide-range of orthopedic topics (such as arthritis awareness), new technologies and treatment options.

Art, Music, Wine & Shopping: Just Another Night at the Hospital

Swedish/Issaquah invites you to A Night Out at Swedish: Fall Arts Showcase on Thursday, Nov. 1 from 6-8 p.m. This evening event features:

  • A free community concert by the Sammamish Symphony String Quartet
  • Docent-led and self-guided art walks highlighting the Northwest women’s artwork displayed around the Swedish/Issaquah hospital
  • artEast’s The Rookery Project – a display of herons designed by local artists
  • A free glass of wine!
  • Seattle Art Museum 50-percent-off coupon to the Elles art exhibit
  • 10-percent off select merchandise at The Shops at Swedish, and complimentary bra fittings at our Perfect Fit boutique
  • Free 8 oz., short-brewed Starbucks coffee

In addition to these activities, Café 1910 will be open for dinner – come experience what the buzz is about!

Swedish/Issaquah is hosting this fall arts event in honor of a new exhibit happening at the Seattle Art Museum. The new exhibit, titled Elles, is an unprecedented set of exhibitions and programs showcasing women artists...

Issaquah Run Benefits Swedish Cancer Institute In Issaquah: Join Team Swedish Issaquah

The Rotary Club of Issaquah has selected the Swedish Cancer Institute/Issaquah as the primary beneficiary of their 36th annual 5/10K run/walk event.

All of the funds that go to the Swedish Cancer Institute will be put in a special fund for patients being cared for at Swedish/Issaquah. We know this fund will fill a vital need, allowing Swedish to continue to provide charity care and other resources to patients needing the support.

We would love to have a strong showing at the Issaquah Run, so I encourage you to join team Swedish Issaquah!

Race details:
Issaquah Run
Sunday, Sept. 30
10K Run, 5K Run/Walk & Kids Run

To register for our Swedish Issaquah team, please click here. This link goes directly to our team page, and you must use this link to join the team.

Swedish employees and “friends of Swedish” get $5 off registration. The code for Swedish is SMCRUN and will provide a $5 discount; staff can use this code when registering.

We hope you participate in this important community event and support the Swedish Cancer Institute. For more information and general details about the Issaquah Run, visit www.issaquahrun.com.

Taking Control of Your Brain Health: Class is Sept. 29 at Swedish/Issaquah

First you can’t remember where you left your keys. Then an acquaintance’s name just won’t come to you.

Is it just old age or is it a memory disorder? Sometimes it’s hard to tell and not knowing can be equally as frustrating as forgetfulness itself.

The best way to head off memory loss and to figure out if that is in fact what you’re experiencing is to talk with your doctor and discuss your concerns. Of course, it’s not always easy or convenient to get to the doctor. Dr. Lily Jung-Henson, of the Swedish Neuroscience Institute, holds free community classes that cover these issues and allow you the chance to get some of your questions answered.

Partnering with Dr. Arpan Waghray, Medical Director for Behavioral Health at Swedish, and other members of the Swedish Rehab Services team in Issaquah, Dr. Jung-Henson will be holding a class called “Taking Control of Your Brain Health” on Saturday, September 29.

This free class will be held at the Swedish/Issaquah hospital in the Highlands from 10:30 a.m. to 12:30 p.m. and will help you answer questions such as:

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