Free Wellness Classes at Swedish Multiple Sclerosis Center

Free Wellness Classes at Swedish Multiple Sclerosis Center

By Mallory Higgins
Education Coordinator and Marketing Specialist, Swedish MS Center

Gentle Yoga and Wellness
Yoga is BACK! Please join us Tuesdays for Gentle Yoga and Wellness classes with new instructor, Sharon Lightfoot-Pound. Appropriate for all mobility levels and those brand new to Yoga. Transitioning to the floor is optional; wheelchairs are welcome. 

When: Starting in September, Tuesdays 1 - 2:15 PM
Where: MS Center - Jefferson Tower, Level A  - Hedreen Wellness Studio. 

 
RSVPs recommended for all classes, please call 206-320-2200.
 
Music, Movement, and Meditation Class   
Join us for this drop-in music therapy class that is open to all patients, family members, and caregivers. Music therapy blends music and song with lighthearted activities, movement, and relaxation exercises that promote stress reduction and self-expression.  

When: Tuesdays 2:30 - 3:30 PM
Where: MS Center - Jefferson Tower, Level A - Hedreen Family Wellness Studio
 
 
RSVPs recommended for all classes, please call 206-320-2200.
 

Relaxation and Stress Reduction 
Breathing and mindful techniques to help manage stress and relax the body and mind.  

When: Coming this Fall
Where: MS Center - Jefferson Tower, Level A - Hedreen Family Wellness Studio  

RSVPs recommended for all classes, please call 206-320-2200.
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