August 2013
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August 2013 posts

Why you should have fiber in your diet

Fiber is a general term for the various plant cells that give plants their structure – it helps trees stand up tall, and is what makes fruits and vegetables crunch when you bite into them. No fiber naturally exists in meats or dairy products; fiber is found only in plants. Fruits, vegetables, nuts and seeds, along with other foods such as whole grains, are good sources of fiber.

Benefits and Types of Fiber

High fiber foods help to...

Interlocal hospitals announce their decision for potential affiliation

Two of the three North Sound public district hospitals, who formed a consortium called the Interlocals, announced a decision today to explore a formal affiliation with PeaceHealth and UW Medicine. Skagit Regional Health and Cascade Valley Hospital will pursue the affiliation.  Island Hospital announced it will not pursue an affiliation at this time.

What’s New in Lung Cancer Screening?

For too long lung cancer has been detected too late to benefit from the most effective treatments.  Screening for lung cancer with Low Dose CT (LDCT) has been shown in large research trials to reverse this trend.  There is now cause for optimism that screening has the potential to change the negative statistics around lung cancer.

The current reality is that lung cancer related deaths in our country has surpassed those of prostate, breast, and colon cancers combined.  Although smokers are not the only people at risk for lung cancer they are at much higher risk than the average population.  In fact, if they have a smoking history of 1 pack per day for 30 years or more, are actively smoking or have quit in the last 15 years and are now 55 years old or older, they are considered in a higher risk group for developing lung cancer and would benefit from being screened to detect lung cancer early and at a treatable state.

The last decade has been pivotal in ....

Beat the heat! Easy, healthy, no-cook meals for multiple sclerosis

Many people with multiple sclerosis (MS) have heat and temperature sensitivity.  Hot weather, running a fever, strenuous exercise or taking a hot bath or shower can cause a temporary worsening of symptoms. The last thing you probably want to do the mercury rises this summer is turn on your stove or stand over a hot burner. Fortunately, many healthy meals can be made quickly without ever cranking up the heat in the kitchen.

Each week for the next four weeks, I will share a new no-cook recipe; each with in a healthy, low fat diet. Each recipe will highlight one ingredient as a nutritional standout with an explanation for why these foods should be included in your diet. They all make about 4 servings, but can be adjusted up or down as needed, and are ready in 20 minutes or less.

This summer, don’t let the heat be an excuse for skipping a healthy meal and going to the drive through. Instead, enjoy the air conditioning at the grocery store and pick up supplies for one of these healthy meals.

Let’s start with a simple salad containing nutritious whole grains:

Recipe: Zucchini and White Bean Salad with Whole Grains

 

Super food ingredient: Whole Grains

Whole grains are ...

Life-saving technology and getting the word out about radiosurgery

Twice last week I received phone calls from grateful family members thanking us for taking care of their loved ones when treatment options were dwindling. One patient is now 4 years past his CyberKnife treatment for inoperable lung cancer and is going strong and living life to the fullest. The other patient was recently treated and is feeling great and planning a European vacation. Both families are extremely appreciative for the care they received but both voiced frustration that they stumbled upon this treatment option by chance and that we need to do a better job of publicizing the radiosurgery modalities. As the person receiving these calls, I am thrilled to hear how our center has positively impacted so many lives but struggle with how to get the word out to those who may benefit from radiosurgery in the future. So with our patients’ stories fresh in my mind, here is an introduction to radiosurgery.

Stereotactic radiosurgery is targeted radiation therapy delivered to nearly any body part with precision while utilizing real time image guidance. The ....

Second Annual Oral Cancer Walk for Awareness

Last year marked Seattle’s first oral cancer awareness walk. The Swedish Head and Neck Surgery Clinic was proud to get behind the cause and walk alongside of our patients. The 2012 walk was a great success with about 300 participants and close to $60,000 generated in funds. Next month we hope to surpass that goal by raising $75,000 on September 14, 2013, with the second annual 5K walk for oral cancer awareness. The walk is a fundraising event for the whole family, set to take place at Magnuson Park.

Oral cancer is a type of head and neck cancer that, unfortunately, is on the rise. This is the most common site of cancer in the head and neck. We used to see  ...

Study Makes Waves in Treating Essential Tremor

The treatment of neurologic disease took a major step forward this past week with the publication of a clinical trial that used ultrasound waves to treat Essential Tremor.  Essential tremor affects about 10 million people in the USA and can be extremely disabling. For patients that fail medical therapy invasive surgical options are considered, including deep brain stimulation (DBS). DBS surgeries involve drilling a hole in the skull and implanting an electrode into structures deep in the brain to turn off the unwanted signals that cause the tremor.

A study of 15 patients lead by Dr. Jeff Elias (University of Virginia) was published in the New England Journal of Medicine this week and describes how researchers used ultrasound waves to effectively treat Essential tremor non-invasively – no cutting or drilling:

 

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