Eliminating your risk for stroke

Eliminating your risk for stroke

In the clinic, we work with stroke patients and their families to help them understand the risk of having a second stroke and what they can do to reduce their risk. Lifestyle and medical conditions determine your risk for a first, or second, stroke.

  • Do you have high blood pressure and/or high cholesterol?
  • Do you have diabetes?
  • Have you been diagnosed with atrial fibrillation?
  • Do you smoke?
  • Are you overweight?
  • Do you avoid exercise?
  • Has a close relative had a stroke?

If you answered yes to any of those questions, you’re at greater risk for having a stroke. If you’ve already had a stroke, your “yes” answers mean you’re more likely to have another one.

Your lifestyle can help you avoid a first or second stroke. And, because family history is a stroke risk factor, your entire family can benefit from a healthy way of life. Pledge to help each other stick to a routine that includes:

  • No smoking
  • Healthy eating
  • Regular exercise
  • Taking medications are directed
  • Losing weight if you are overweight or obese
  • Drinking alcohol only in moderation
  • Taking low-dose aspirin or a similar medicine (if recommended by your doctor)
  • Managing your blood sugar if you have diabetes.

For more information, watch this video playlist on preventing a stroke, what to do if you're having a stroke, and if you have one, how to improve your outcomes (8:38 total):

(You can also learn more at www.swedish.org/stroke, or click here at www.swedish.org/strokerisk to find out more information about your risk factors for stroke).

Comments
Blog post currently doesn't have any comments.
Leave comment



 Security code