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Physical activity and lung cancer

Kathy Witmer, DNP, ARNP

Kathy Witmer, DNP, ARNP
Thoracic Surgery Clinical Team Leader

Can physical activity help treat or prevent lung cancer? According to a 2007 study presented at the American Association for Cancer Researcher’s 6th Annual International Conference on Cancer Prevention, the answer is yes! 
 
Physical activity is linked with a lower risk of developing lung cancer. The benefits of physical activity extended to men, women, current smokers, former smokers and never smokers. The activities did not require hours a day or an expensive gym membership. Even gardening twice a week reduced the risk of developing lung cancer.
 
A growing body of research shows that it is safe for patients with lung cancer to exercise before, during and after treatment. Pulmonary rehabilitation programs have

What you should know about Long Acting Reversible Contraceptives or IUDs

Anita Tourigny, ARNP

Anita Tourigny, ARNP
Nurse Practitioner, Minor & James OB/GYN

Does it seem that more of your friends are using IUDs or contraceptive implants?  IUDs, intrauterine devices, and contraceptive implants are becoming more popular in the United States.  In this post, we will discuss these birth control methods and why they are gaining in popularity. 

IUDs are plastic devices that are placed in the uterus by a healthcare provider.  There are three products available in the U.S.:

How to deal with temper tantrums in toddlers

Michelle Cole, MD

Michelle Cole, MD
Pediatric Hospitalist

We’ve all been there during that screaming fit in the grocery store because your 2 year old just HAS to have that particular treat off the shelf, and when we say no….it (a temper tantrum) all begins.

Why do toddlers tantrum?

A tantrum is the expression of a young child's frustration with the challenges of the moment and their inability to manage that frustration in any other constructive way. This is part of the normal development of children. For some toddlers, tantrums happen when they can’t figure out a particular task; for others they just can’t find the words to express his or her thoughts or feelings. Whatever the challenge, frustration with the situation might trigger anger — resulting in a temper tantrum. Since tantrums are an expression of powerlessness, toddlers who feel some control over their lives may have many fewer tantrums. Remember, if your child is thirsty, hungry or tired, his or her threshold for frustration is likely to be lower — and a tantrum is more likely.

Can I prevent tantrums?
  • Toddlers  ...

7 benefits of eating together as a family

Alana Holmquist, RD, CD, CSP

Alana Holmquist, RD, CD, CSP
Pediatric Dietitian | Clinical Nutrition Specialist

Regular family meals are good for children and for the family as a whole! Here's why:

1. Eating together encourages family togetherness
  • Positive family mealtimes help family members maintain relationships and feel a sense of belonging
  • When children can count on regular time with a parent or adults, they feel loved, safe and secure
  • Children set roots for a lifetime as they experience their family’s values and traditions

2. Eating together fosters happy, well-adjusted kids
  • Kids can feel accepted by their family and may not need to seek approval from the wrong crowd
  • Adolescents are less likely to be depressed and generally have a better self- esteem
  • Adolescents are less likely to smoke cigarettes, use marijuana, illegal drugs or alcohol

3. Eating together helps kids do better in school
  • Listening to grownups at the table exposes children to new works which helps them read better
  • Table talk gives youth a safe place to express their ideas. They ....

Getting the most out of your appointment

Bobbie (Barbara) J. Severson, ARNP

Bobbie (Barbara) J. Severson, ARNP
ARNP, Swedish Multiple Sclerosis Center

I was recently asked if I could provide advice on how patients could get the most out of their Swedish Multiple Sclerosis Center visits.  In reality, I think most of us have been patients at least once in our lives. The list of tips I provide is comprehensive. However, critical information may be missing.  If you notice omissions, please respond with your own advice in the comments since we can all learn from each other.
 
One of the most important MS life survival lessons is that we are all part of the same team. As a member of that team, our goal is to equip you with the knowledge and skills to live your life to the fullest. This starts with the MS Center visit. Where you go with the information, is all part of our journey together:

A patient's experience with the Swedish Digestive Health Network

Dana Lewis

Dana Lewis
Digital Media & Internal Communications | Swedish Blog Administrator

We recently received this post from a patient who asked us to share her story and her experiences with Dr. Schembre and Dr. Tschirhart with the Swedish Digestive Health Network. Thank you, Yevette, for sharing your story with us!

---
Dec 2nd,  2012 I was out of town doing some promotion for work when I collapsed in my hotel room. I went to the local hospital ER.  They found I had a gallstone lodged in my common bile duct. As they attempted to remove this, the surgeon ripped my intestine.  This created a whole host of life threatening problems. After 5 days I was airlifted to Swedish Medical Center in Seattle.  Dr. Tschirhart was assigned my case.  By June I was stable enough for surgery.  Dr. Schembre referred to this surgery as a “Leap of Faith”. There was a team of 4 surgeons involved in this surgery.  Their concern that I may not survive was apparent. I actually said goodbye to my 17 year old daughter before this surgery.  After having me in surgery for only a few minutes he told my family that he didn’t think there was anything he could do for me & that my insides look like paper mache and were very fragile. But he never gave up.  I ended up with 9 different drainage tubes in my abdomen along with a J tune, G tube, every tube possible I think.  When I drank, the fluid would go in and then come out several of the tubes.  Dr. Schembre from GI worked with Dr. Tschirhart to help make my treatment plans. In October I was in a better situation to endure another surgery. Dr. Tschirhart explained exactly what needed to be done & explained the “Best Case Scenario” that he hoped he could perform. Fortunately he was able to achieve what he set out to do.   I ended up with 3 major surgeries and countless procedures.

Finally in December of 2013 they wanted me to go to rehab but I insisted on recovering at home in Marysville. I felt if there was a chance I was not going to make it I wanted to die at home.  Dr. Tschirhart assured me that if I had trouble and had to go to my local hospital he would have me airlifted immediately back to Swedish. As soon as I got home and on my couch I felt better!  I was discharged Dec 18, 2013 after a total of 381 days in the hospital.

Recently (August of 2014) I was able to return to work and can drive too!  I did have trouble this past April when my side split open and went into Swedish ER.  I commented to my friend that I needed to call Dr. Tschirhart so he could come get me.  The intake gal overheard me and said doctors never do that.  I tried to tell her that Dr. Tschirhart would. The ER was trying to gather info as to what had happened to me. My situation is too much to explain so I kept referring them to my file.  I was very frustrated. As they were questioning me I saw this hand come through the door and slowly he walked in. There he was!  I instantly started crying. He immediately had me transferred up to the 10th floor, order CT, medication etc.  He came for me as promised. I knew he would.
 

Dr. Tshirhart always told me  ....

Treating Cardiac Arrhythmias with catheter ablation

Adam H. Zivin, MD, FACC, FHRS

Cardiac catheter ablation is an invasive procedure done to treat abnormal rapid or irregular heart rhythms (arrhythmias). Ablation can be used to treat both supraventricular arrhythmias coming from the upper chambers of the heart (atria) including paroxysmal supraventricular tachycardia (PSVT), atrial flutter, and atrial fibrillation, and ventricular arrhythmias coming from the lower chambers (ventricles).


Different types of catheter ablation for cardiac arrhythmias

“Ablation” refers to localized destruction of tissue, so the area that is being ablated needs to be carefully targeted and the ablation closely controlled. The precise areas targeted for ablation depend on the type of arrhythmia, which sometimes is known before the procedure, but often needs to be clarified or confirmed invasively during the procedure. That being said, not all tachycardias are amenable to ablation or even require treatment, but when non-drug treatment of appropriate tachycardias is appropriate, catheter ablation can be an excellent option.

Ablation can be performed either with ...
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