With the winter months upon us, my patients and families are concerned how to maintain activity levels when it’s cold, rainy, and gets dark outside too early. Even in the warmest months, there may be reasons a child might be inside more than out – including safety concerns. Fortunately, there are many fun ways children CAN stay active indoors when playgrounds are cold, ball fields are icy, yards are soggy, or the sun goes down too early.
Here are some ways kids can play inside while also working on strength, balance, flexibility, or coordination:
I recently participated in a live chat with Swedish to answer questions that women had on urine leakage, bladder control treatments, pelvic floor disorders, and other pelvic health topics.
Click here to read through the archive of the chat. I also wanted to answer a few other questions I get asked, but didn't come up in the chat:
If you’ve been thinking about getting pregnant, here are some steps to take before your pregnancy to ensure a healthy and successful journey to becoming a mom.
Start taking prenatal vitamins at least a month before conceiving. The folic acid in these vitamins (usually between 400 and 800 micrograms) will help decrease risk of a neural tube defect, like spina bifida. The spinal cord forms and closes by four weeks gestation, before many women even know that they are pregnant, so it’s important to get on this early.
Starting pregnancy at a healthy weight decreases your risk of complications of pregnancy like high blood pressure and gestational diabetes. Good control of chronic medical problems will also help a future pregnancy go much more smoothly.
As 2014 finally rolls to an end, I reflect on some valuable lessons learned, having experienced medicine from the perspective of a consumer rather than a provider.
On December 2, the Centers for Disease Control (CDC) released a draft of its proposed recommendation that doctors should counsel all males (including parents of all male children) on the benefits and risks of circumcision. This comes after a policy statement was published by the American Academy of Pediatrics (AAP) in 2012, stating that the benefits of infant circumcision outweigh the risks.
The federal regulation has sparked a national debate, which I thought would be a good time to remind families about the pros and cons of the procedure.
Check out other Swedish Blogs: