Epworth Sleepiness Scale
The Epworth Sleepiness Scale is used to determine the level of daytime sleepiness. A score of 10 or more is considered sleepy. A score of 18 or more is very sleepy. If you score 10 or more on this test, you should consider whether you are obtaining adequate sleep, need to improve your sleep hygiene and/or need to see a sleep specialist.
Chance of Dozing Scale
|
0 |
Would Never Doze |
|
1 |
Slight Chance of Dozing |
|
2 |
Moderate Chance of Dozing |
|
3 |
High Chance of Dozing |
How likely are you to doze off or fall asleep in the following situations, in contrast to feeling just tired?
|
Sitting and reading |
__________ |
|
Watching TV |
__________ |
|
Sitting inactive in a public place |
__________ |
|
As a passenger in a car for an hour |
__________ |
|
Lying down to rest in the afternoon when |
__________ |
|
Sitting and talking to someone |
__________ |
|
Sitting quietly after a lunch without alcohol |
__________ |
|
In a car, while stopped for a few minutes |
__________ |
|
Total Score (add the scores up) This is your Epworth Score. |
__________ |
For more information or to arrange for a sleep consultation call (206) 386-4744.
.png.aspx)
