Physical Wellness

Physical activity through exercise is important in maintaining function. Through our physical wellness program we encourage people with all levels of ability to exercise. Our wellness center gym is equipped with exercise equipment for all levels of ability, and our staff are familiar with the issues of exercise in multiple sclerosis.

Our Physical Wellness program includes:

Custom Exercise Programs

During three visits with our multiple sclerosis physical therapists and exercise physiologists, people are evaluated for exercise goals and physical abilities. A custom-designed exercise program is tailored to meet each participant’s needs and limitations. This is an excellent way to learn what exercises or equipment work for you.

Exercise Group

Graduates of the custom exercise program often continue to meet with our weekly multiple sclerosis exercise group. This provides fun and exercise in our fully equipped gym.

Resources for Those with Limited Strength

Our multiple sclerosis physical therapists are skilled at developing exercise programs for those with limited strength. Our specialized equipment includes weight-supported treadmill, functional electrical stimulation (FES) bike, motorized exercise bike, egometers, adult tricycle and standing frames so that people with all levels of ability can participate in exercise.

Yoga Class

A weekly Yoga class tailored for patients with multiple sclerosis meets at the Multiple Sclerosis clinic on Tuesdays, 12 noon to 1 p.m.. The Yoga class is free of charge and available for MS patients (1st priority), family and friends.

This is an excellent way to have fun and increase flexibility and wellbeing. Contact Regina at the MS Center (206) 320-2945 to register your name, phone number and consent to leave a message. Yoga at the MS Center