I'm a family doctor at Swedish's South Lake Union Primary Care Clinic - if you're into new year's resolutions, here are five healthy ones to try:
(Listen to the end for a 'bonus' resolution)
Blog
'exercise' posts
We talk the talk - let's start walking
Today (April 6) is National Start! Walking Day. Swedish is partnering with the American Heart Association to mobilize walkers from Cherry Hill, First Hill, Ballard, and Met Park (some of our campuses) to participate in National Start! Walking Day. We're coordinating this effort to encourage and motivate Swedish employees to walk one mile at noon.
