On Sunday April 7, several Swedish physicians participated in Jefferson Healthcare's Runner's Symposium in Port Townsend for the upcoming Rhody Run. Over 300 runners attended the event. Dr. Erik Brand gave a lecture on core strength in runners, Dr. Jeff Moo gave a lecture on the physiological benefits of running and aerobic exercise, and lastly I gave a lecture on sports nutrition for marathon runners. We also provided musculoskeletal ultrasound screenings for over 60 participants with our two portable ultrasound machines.
'Sports Medicine' posts
With the vague hint of spring in the air, many families are gearing up for the onslaught of practices and games that come with spring sports. As the kids strap on their pads and cleats again, keep in mind that a healthy athlete needs more than just good physical conditioning; fueling their bodies with proper nutrition is just as important to keep them competitive!
Nutrition is vital for the health of people of all ages and activity levels but young athletes have higher fluid and energy needs. Nutrition can also help prevent injury and keep your young athlete competitive. Help your young athlete become a nutrition champion before the starting buzzer even goes off!
For healthy bones...
Concussions are serious injuries that should be treated by healthcare providers who are experienced with their management. Sports Medicine physicians diagnose and treat concussions with the goal of promoting a healthy recovery and returning athletes to sports and kids to school. Additionally, we work with parents, athletes, coaches, and other providers to identify the signs and symptoms of a concussion and help to proactively manage the effects.
What is a concussion?
A concussion, also referred to as a mild traumatic brain injury, is an injury to the brain caused by a blow to the head or from a whiplash effect due to a hit to the body. Concussions change the way the brain works and how a person thinks, acts, and feels. Most people do not lose consciousness. Even a "ding" or "bell ringer" can be serious.
What are the symptoms of a concussion?
Symptoms fall into four categories: physical, cognitive or thinking abilities, mood and behavior, and sleep. A person may have many symptoms or only a couple of symptoms. If a person reports one or more symptoms of concussion or if another person notices the symptoms, keep the person out of play and seek medical attention.
The symptoms of a concussion that fall into each category include:
ISSAQUAH, WA, Jan. 23, 2013 - With spring sports starting, don't drop the ball on nutrition. Nutrition is just as important as physical conditioning for athletes. So, as spring sports begin, let Swedish help you and your children prepare to hit it out of the park. Join Registered Dietitian Ally Colson for an interactive training on game-winning meals and snacks and help your young athlete become a nutrition champion.
Swedish Physical Medicine Specialist Interviewed by KING 5 TV about Exercises to Help Relieve Neck, Shoulder Pain
SEATTLE, Jan. 17, 2013 - KING 5 Television (NBC) News Anchor Jean Enersen recently interviewed Erik Brand, M.D., M.Sc. - a sports medicine physician with Swedish Spine, Sports & Musculoskeletal Specialists - about exercises to help relieve neck and shoulder pain, which is a common condition often associated with poor posture while sitting at a desk for long periods.