Cod with Orange Sauce

When your grocer has a sale on white fish, you’ll want to rely on this delicious menu. The presentation is as impressive as the flavors (serves 4).

Ingredients

• Canola oil spray
• ½ cup orange juice
• 2 tablespoons honey
• 1 clove garlic, minced
• 1½ pounds cod fillets
• ½ teaspoon cornstarch
• 1 orange peeled and sliced in rings

Directions

1. Preheat oven to 350º. Spray an oven-proof dish with oil.
2. In a bowl mix together orange juice, honey, and garlic. Place fillets in dish, cover with orange juice mixture.
3. Place dish on top shelf in oven and bake for 10-12 minutes depending on thickness.
4. Remove fish to serving plates. Add cornstarch to remaining orange sauce. Cook and stir frequently until thickened. Pour over fish and garnish with orange slices.

Per serving: 282 calories, 32 gm protein, 23 gm carbohydrate, 7 gm fat, 2 gm sat fat, 3 gm mono fat, 74 mg cholesterol, 0 gm fiber, 550 gm sodium

THE SEASONED COOK: Cod, like other cold-water fish, is a source of Omega-3 fatty acids, which promotes heart health.

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